Written by Ben Heath-Jung β IBD patient for 17 years, professional chef, and founder of CalmGutβ’. Not clinical textbooks. Real, honest companions for living with IBD.
204 pages · Instant PDF download
The most comprehensive IBD guide written from lived experience. Covers food science, medications, mental health, relationships, work, surgery, travel, financial support, and more. Written in the honest voice of a patient, not a textbook.
73 pages · Instant PDF download
A structured 28-day workbook with daily meal planners, symptom trackers, and reflection pages for every single day. Not a diet plan — a coach sitting beside you. One page per day, all 28 days.
Condition-specific monthly meal plans β built for your diagnosis, not IBD in general.
32 pages · Instant PDF download
A 32-page condition-specific kitchen plan built for the ulcerative colitis gut. Four complete weeks of daily meals β every one designed to reduce colonic inflammation, protect the ulcerated bowel lining, and replace the iron UC bleeds away.
37 pages · Instant PDF download
A 37-page condition-specific kitchen plan built for the Crohn’s gut. Four complete weeks of daily meals on the lowest possible residue with the highest possible anti-inflammatory load β everything peeled, everything cooked through, every meal with a reason.
Secure payment · Instant download · Refund policy · Terms & Privacy
Free companion app: GutTrackβ’ — symptom tracking, food diary, and more. Always free.
90+ gut-friendly recipes written by someone who is both a professional chef and has lived with IBD for 17 years. Every recipe includes the science of why it works.
Nourishing recipes for living well with Crohn's & Colitis. 10 chapters, 90+ recipes, every one designed around gut biochemistry and real cooking. From flare-day congee to fermented foods, bone broth to banana nice cream.
Beautifully formatted A5 print-ready recipe cards, organised by meal type. Each bundle includes recipes not found in the book — exclusive to the card format — plus the science note, tips, and IBD rating for every recipe. Perfect for your kitchen wall, fridge door, or meal prep planning.
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
Everything. The full book plus all 60+ exclusive recipe cards in one purchase.
We’re setting up our mailing list. Drop us an email at gutrackenquieries@outlook.com and we’ll add you manually and be in touch when each product launches.
Join the waitlist →Practical tools, honest knowledge, and a companion app built by someone who has lived with Crohn's disease and Ulcerative Colitis for 17 years. Not clinical theory. Real experience.
GutTrackβ’ and CalmGutβ’ are brand new. Real reviews from real users are coming β in the meantime, here is why this was built.
We’re just launching. Real stories from real users coming soon β written honestly, without sugarcoating, about what it actually means to live with IBD day to day.
If you have IBD and would like to share your story β diagnosis, the early months, the adaptation, life now β we would love to include it here. Anonymously or with your name, your choice.
Get in touch →All stories published with full consent. You approve the final wording before anything goes live.
Personal writing on IBD, food, identity, and the things nobody tells you. Written from 17 years of lived experience.
The real story behind CalmGutβ’ and GutTrackβ’ — 17 years of IBD, 15 years of professional cooking, and why none of this was accidental.
Read this post →The biochemistry behind IBD food reactions — soluble vs insoluble fibre, the low-residue principle, what bone broth actually does.
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Articles written from 17 years of lived experience — not lifted from textbooks. No jargon, no false promises, no sugarcoating.
I was diagnosed with Crohn's disease when I was 15 years old. I didn't know what it was, I didn't know what it would mean for my life, and nobody around me had any idea either. I was handed a diagnosis, a prescription, and told to come back in three months.
What followed was years of obsessive self-directed research. Spending hours on the Crohn's & Colitis UK website, medical journals, nutrition forums, and anything I could find. Reading about food biochemistry, gut inflammation, and what actually happens at a cellular level during a flare. Testing foods methodically, logging reactions, tracking patterns, learning what helped and what made things worse. Trying to understand not just what IBD is, but the science of why my body was behaving the way it was.
Nobody gave me that information. I had to go looking for it. Hours on Google at 2am. Research papers I barely understood. Forum threads from other patients sharing what worked for them. Slowly, painstakingly, building a picture of my own condition that no single clinic appointment had ever given me. Understanding my medications properly, learning what questions to ask in clinic, and what the numbers in my blood tests actually meant.
Along the way, I was rediagnosed as ulcerative colitis. I navigated flares, remission, treatment changes, and everything that IBD brings beyond the physical — the anxiety, the isolation, the exhaustion of managing a chronic illness alongside a regular life.
CalmGutβ’ and GutTrackβ’ exist because nothing out there felt like it was made by someone who actually lives with this. Everything here comes from lived experience and a genuine understanding of what IBD patients actually need. Not what the textbooks say. What actually helps.
Find answers below, or get in touch — we respond to every message.
Can't find what you need?
Email gutrackenquieries@outlook.com →Questions, feedback, purchase queries — every message is read and replied to personally.
CalmGutβ’ is run by one person — Ben. There's no support team, no chatbot, no ticket system. Just a real person who reads every message and replies personally.
Or email: gutrackenquieries@outlook.com
A curated path through everything CalmGutβ’ offers — in the order that makes most sense when you're at the beginning.
Whether you were diagnosed yesterday or five years ago and still feel like you're figuring it out — this page is for you. CalmGutβ’ exists because I was diagnosed at 15 and nobody gave me a map. This is the map.
Work through these steps in order, or skip to whatever you need most right now.
Before anything else, it helps to understand what IBD actually is, what happens during a flare, and why your symptoms behave the way they do. This isn't medical theory — it's the foundation for everything else.
GutTrackβ’ is a free companion app that takes less than 2 minutes a day. It logs your symptoms, food, medications, and appointments — and the patterns it reveals are exactly what your IBD team needs to see. No account. Everything stays on your device.
Understanding who's in your team, how to escalate, what you're entitled to, and how to get the most out of short appointments. This knowledge changes everything about how you experience care.
There is no universal IBD diet. But there are patterns. The traffic light framework gives you a starting point, and GutTrackβ’'s food log helps you build your own evidence-based picture over time.
IBD qualifies as a disability under the Equality Act. Many patients don't know about the adjustments, protections, and financial support they're entitled to. You don't have to manage this alone.
The worst time to figure out what to do during a flare is when you're in one. Having a kit, a contact list, and a plan removes one layer of chaos at the worst moments.
The 4-Week Gut Reset gives you a structured programme to identify your triggers and build a stable baseline. The Calm Gut Protocol covers everything — food biochemistry, mental health, medications, blood tests, relationships, and more. Two guides, built from 17 years of lived experience.
The organisations, helplines, and resources that have genuinely helped people with Crohn’s disease and ulcerative colitis in the UK. No affiliations — just honest recommendations.
The words your IBD team use, explained plainly. Search any term or browse alphabetically.
Missing a term? Email us and we'll add it.
Suggest a term →Answer 5 quick questions and get a formatted symptom summary ready to share with your IBD team. No data stored — generates in your browser.
A practical framework for navigating restaurants, social meals, and occasions when you can't control what's on the menu.
Personal time with someone who has actually lived with IBD for 17 years. Not a helpline. Not a chatbot. A real conversation about your specific situation.
New knowledge hub articles, IBD insights, and GutTrackβ’ updates β straight to your inbox. No spam. Unsubscribe any time.
Last updated: June 2026
CalmGutβ’ is operated by Ben Heath-Jung, a sole trader based in the United Kingdom. Our website is calmgut.co.uk. Our companion app, GutTrackβ’, is available at guttrack.co.uk. For any enquiries, contact us at gutrackenquieries@outlook.com.
CalmGutβ’ sells premade digital products — PDF guides, workbooks, and companion tools for people living with Inflammatory Bowel Disease (IBD). All products are delivered digitally as immediate downloads upon purchase. No physical products are shipped. Our products are not customisable or consultancy services; they are pre-created educational resources.
CalmGutβ’ products are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your IBD nurse, consultant, GP, or other qualified health professional. Never disregard professional medical advice because of something you have read in a CalmGutβ’ product. In a medical emergency, call 999.
All content on calmgut.co.uk and in CalmGutβ’ products — including text, design, graphics, and the GutTrackβ’ application — is the intellectual property of Ben Heath-Jung / CalmGutβ’, protected by United Kingdom copyright law. © 2026 Ben Heath-Jung / CalmGutβ’. All rights reserved. You may not reproduce, distribute, sell, or create derivative works from our content without explicit written permission. Personal use for your own IBD management is permitted.
Payments are processed securely by Lemon Squeezy, our authorised payment processor and merchant of record. CalmGutβ’ does not store payment card details. Lemon Squeezy handles VAT collection and remittance in compliance with UK and EU regulations. For payment-related support, contact gutrackenquieries@outlook.com.
These terms are governed by the laws of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.
In compliance with the UK GDPR and the Data Protection Act 2018
Website: We do not use tracking cookies or analytics on calmgut.co.uk. We do not collect personal data through the website unless you voluntarily contact us by email.
Email contact: If you email us, we retain your email address and message content solely to respond to your enquiry. We do not add you to any mailing list without your explicit consent.
Purchases: When you purchase a product, your name, email address, and payment information are collected and processed by Lemon Squeezy. CalmGutβ’ receives only your email address and purchase details to fulfil your order. We do not store payment card information.
GutTrackβ’ app: GutTrackβ’ stores all health data locally on your own device. No symptom data, food logs, or personal health information is ever sent to CalmGutβ’ servers or any third party. Your health data is yours and stays on your device.
We use your email address only to deliver purchased products and respond to support enquiries. We do not sell, share, or rent your personal data to any third party. We do not use your data for marketing without your consent.
You have the right to access, correct, or delete any personal data we hold about you. To exercise these rights, email gutrackenquieries@outlook.com. We will respond within 30 days.
Purchase records are retained for 6 years in accordance with UK tax law. Email correspondence is retained for up to 2 years. You may request deletion of your email data at any time.
For privacy enquiries: gutrackenquieries@outlook.com
Ben Heath-Jung / CalmGutβ’, United Kingdom
Last updated: June 2026
CalmGutβ’ sells digital products delivered immediately upon purchase. All sales are final by default under the Consumer Contracts Regulations 2013, which exclude digital content from the 14-day withdrawal right once download has begun. That said, we want you to be satisfied and will always try to help if something has gone wrong.
Email gutrackenquieries@outlook.com with your order number and a brief description of the issue. We aim to respond within 2 business days. Approved refunds are processed within 5–10 business days depending on your payment provider.
GutTrackβ’ is a free application. There is nothing to purchase within the app and no refund policy applies to it.
If you have any questions before purchasing, contact us at gutrackenquieries@outlook.com.