Practical tools, honest knowledge, and a companion app built by someone who has lived with Crohn's disease and Ulcerative Colitis for 17 years. Not clinical theory. Real experience.
GutTrack and CalmGut are brand new. Real reviews from real users are coming โ in the meantime, here is why this was built.
We’re just launching. Real stories from real users coming soon โ written honestly, without sugarcoating, about what it actually means to live with IBD day to day.
If you have IBD and would like to share your story โ diagnosis, the early months, the adaptation, life now โ we would love to include it here. Anonymously or with your name, your choice.
Get in touch →All stories published with full consent. You approve the final wording before anything goes live.
90+ gut-friendly recipes written by someone who is both a professional chef and has lived with IBD for 17 years. Every recipe includes the science of why it works.
Nourishing recipes for living well with Crohn's & Colitis. 10 chapters, 90+ recipes, every one designed around gut biochemistry and real cooking. From flare-day congee to fermented foods, bone broth to banana nice cream.
Beautifully formatted A5 print-ready recipe cards, organised by meal type. Each bundle includes recipes not found in the book — exclusive to the card format — plus the science note, tips, and IBD rating for every recipe. Perfect for your kitchen wall, fridge door, or meal prep planning.
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
Everything. The full book plus all 60+ exclusive recipe cards in one purchase.
We’re setting up our mailing list. Drop us an email at gutrackenquieries@outlook.com and we’ll add you manually and be in touch when each product launches.
Join the waitlist →Personal writing on IBD, food, identity, and the things nobody tells you. Written from 17 years of lived experience.
The real story behind CalmGut and GutTrack — 17 years of IBD, 15 years of professional cooking, and why none of this was accidental.
Read this post →The biochemistry behind IBD food reactions — soluble vs insoluble fibre, the low-residue principle, what bone broth actually does.
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Articles written from 17 years of lived experience — not lifted from textbooks. No jargon, no false promises, no sugarcoating.
I was diagnosed with Crohn's disease when I was 15 years old. I didn't know what it was, I didn't know what it would mean for my life, and nobody around me had any idea either. I was handed a diagnosis, a prescription, and told to come back in three months.
What followed was years of obsessive self-directed research. Spending hours on the Crohn's & Colitis UK website, medical journals, nutrition forums, and anything I could find. Reading about food biochemistry, gut inflammation, and what actually happens at a cellular level during a flare. Testing foods methodically, logging reactions, tracking patterns, learning what helped and what made things worse. Trying to understand not just what IBD is, but the science of why my body was behaving the way it was.
Nobody gave me that information. I had to go looking for it. Hours on Google at 2am. Research papers I barely understood. Forum threads from other patients sharing what worked for them. Slowly, painstakingly, building a picture of my own condition that no single clinic appointment had ever given me. Understanding my medications properly, learning what questions to ask in clinic, and what the numbers in my blood tests actually meant.
Along the way, I was rediagnosed as ulcerative colitis. I navigated flares, remission, treatment changes, and everything that IBD brings beyond the physical — the anxiety, the isolation, the exhaustion of managing a chronic illness alongside a regular life.
CalmGut and GutTrack exist because nothing out there felt like it was made by someone who actually lives with this. Everything here comes from lived experience and a genuine understanding of what IBD patients actually need. Not what the textbooks say. What actually helps.
Find answers below, or get in touch — we respond to every message.
Can't find what you need?
Email gutrackenquieries@outlook.com →Questions, feedback, purchase queries — every message is read and replied to personally.
CalmGut is run by one person — Ben. There's no support team, no chatbot, no ticket system. Just a real person who reads every message and replies personally.
Or email: gutrackenquieries@outlook.com
A curated path through everything CalmGut offers — in the order that makes most sense when you're at the beginning.
Whether you were diagnosed yesterday or five years ago and still feel like you're figuring it out — this page is for you. CalmGut exists because I was diagnosed at 15 and nobody gave me a map. This is the map.
Work through these steps in order, or skip to whatever you need most right now.
Before anything else, it helps to understand what IBD actually is, what happens during a flare, and why your symptoms behave the way they do. This isn't medical theory — it's the foundation for everything else.
GutTrack is a free companion app that takes less than 2 minutes a day. It logs your symptoms, food, medications, and appointments — and the patterns it reveals are exactly what your IBD team needs to see. No account. Everything stays on your device.
Understanding who's in your team, how to escalate, what you're entitled to, and how to get the most out of short appointments. This knowledge changes everything about how you experience care.
There is no universal IBD diet. But there are patterns. The traffic light framework gives you a starting point, and GutTrack's food log helps you build your own evidence-based picture over time.
IBD qualifies as a disability under the Equality Act. Many patients don't know about the adjustments, protections, and financial support they're entitled to. You don't have to manage this alone.
The worst time to figure out what to do during a flare is when you're in one. Having a kit, a contact list, and a plan removes one layer of chaos at the worst moments.
The 4-Week Gut Reset gives you a structured programme to identify your triggers and build a stable baseline. The Calm Gut Protocol covers everything — food biochemistry, mental health, medications, blood tests, relationships, and more. Two guides, built from 17 years of lived experience.
The organisations, helplines, and resources that have genuinely helped people with Crohn’s disease and ulcerative colitis in the UK. No affiliations — just honest recommendations.
The words your IBD team use, explained plainly. Search any term or browse alphabetically.
Missing a term? Email us and we'll add it.
Suggest a term →Answer 5 quick questions and get a formatted symptom summary ready to share with your IBD team. No data stored — generates in your browser.
A practical framework for navigating restaurants, social meals, and occasions when you can't control what's on the menu.
Personal time with someone who has actually lived with IBD for 17 years. Not a helpline. Not a chatbot. A real conversation about your specific situation.
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